The Guided Strength & Balance App That Keeps You Doing What You Love
The Guided Strength & Balance App That Keeps You Doing What You Love
The Guided Strength & Balance App That Keeps You Doing What You Love
Guided, follow-along sessions that are physio-designed, easy to start, comfortable to follow, and built to help you stay strong, steady and independent.
Guided, follow-along sessions that are physio-designed, easy to start, comfortable to follow, and built to help you stay strong, steady and independent.
Guided, follow-along sessions that are physio-designed, easy to start, comfortable to follow, and built to help you stay strong, steady and independent.
Build Better Balance
Build Better Balance
Build Better Balance
Increase Everyday Strength
Increase Everyday Strength
Increase Everyday Strength
Move With More Confidence
Move With More Confidence
Move With More Confidence

Wobble is ORCHA Accredited: independently assessed for clinical assurance, data privacy, usability and accessibility.

Wobble is ORCHA Accredited: independently assessed for clinical assurance, data privacy, usability and accessibility.



























Recommended by Physios, loved by people like you.

"I’ve used Wobble in both MSK clinic and community falls services with excellent results. The app is clearly structured, easy to follow, and supports people to build confidence and transition safely to self-management."
Sean - Specialist MSK & Community Rehab Physiotherapist (New Zealand)

"I enjoy cold water swimming and walking my dog, Mac. Wobble helps me focus on maintaining my strength and balance so I can keep doing the things I love, now and in the years ahead."
Pamala, 69. - Wobble User · Dog walker · Cold water swimmer

"Wobble fills a real gap in rehabilitation. It’s a simple, easy-to-use app focused on an often overlooked area — falls. It supports individuals while also reducing pressure on the wider healthcare system."
Jeremy - UK based Physiotherapist working in healthcare technology

"Using Wobble helps me feel confident that I can still play 18 holes of golf without worrying about losing my balance when teeing off."
Duncan, 71 - Wobble User · Keen Golfer

"Wobble is a well-designed app that supports consistency and motivation when prioritising long-term strength and balance."
Priya - Specialist Neuro Physiotherapist (UK)

"I want to stay confident on my feet when walking along my local beach, and strong enough to lift and play with my grandchildren as they get older. Wobble helps me focus on that."
Norman - Wobble user · Beach walker · Grandparent

"I’ve used Wobble in both MSK clinic and community falls services with excellent results. The app is clearly structured, easy to follow, and supports people to build confidence and transition safely to self-management."
Sean - Specialist MSK & Community Rehab Physiotherapist (New Zealand)

"I enjoy cold water swimming and walking my dog, Mac. Wobble helps me focus on maintaining my strength and balance so I can keep doing the things I love, now and in the years ahead."
Pamala, 69. - Wobble User · Dog walker · Cold water swimmer

"Wobble fills a real gap in rehabilitation. It’s a simple, easy-to-use app focused on an often overlooked area — falls. It supports individuals while also reducing pressure on the wider healthcare system."
Jeremy - Physiotherapist working in healthcare technology (UK)

"Using Wobble helps me feel confident that I can still play 18 holes of golf without worrying about losing my balance when teeing off."
Duncan, 71 - Wobble User · Keen Golfer

"Wobble is a well-designed app that supports consistency and motivation when prioritising long-term strength and balance."
Priya - Specialist Neuro Physiotherapist (UK)

"I want to stay confident on my feet when walking along my local beach, and strong enough to lift and play with my grandchildren as they get older. Wobble helps me focus on that."
Norman - Wobble user · Beach walker · Grandparent


Wobble is ORCHA Accredited: independently assessed for clinical assurance, data privacy, usability and accessibility.
Backed by evidence.
Designed by physiotherapists.
Backed by evidence.
Designed by Physiotherapists.
Wobble is built on proven research showing that strength and balance training are key to healthy ageing and long-term independence.
1 in 3 adults over 60 experiences age-related muscle loss
Regular strength training can slow — or even reverse — this decline.
1 in 3 adults over 60 experiences age-related muscle loss
Regular strength training can slow — or even reverse — this decline.
1 in 3 adults over 60 experiences age-related muscle loss
Regular strength training can slow — or even reverse — this decline.
1 in 3 adults over 65 fall each year
Strength and balance training can reduce this risk by up to 30%.
1 in 3 adults over 65 fall each year
Strength and balance training can reduce this risk by up to 30%.
1 in 3 adults over 65 fall each year
An absolute pleasure to use app from start to finish.
Strength & balance exercises build lasting independence
They help you stay steady, confident and capable as you age.
Strength & balance exercises build lasting independence
They help you stay steady, confident and capable as you age.
Strength & balance exercises build lasting independence
They help you stay steady, confident and capable as you age.
The World Health Organization recommends weekly training
At least two strength sessions and three balance sessions a week help maintain mobility and prevent falls.
The World Health Organization recommends weekly training
At least two strength sessions and three balance sessions a week help maintain mobility and prevent falls.
The World Health Organization recommends weekly training
At least two strength sessions and three balance sessions a week help maintain mobility and prevent falls.
All Wobble programmes follow these evidence-based principles.
Helping you move safely, confidently and independently at home
All Wobble programmes follow these evidence-based principles.
Helping you move safely, confidently and independently at home
How Wobble Works
Build strength, balance, and confidence — all in one simple app.
STEP 1
Find Your Starting Point
Take a quick, guided assessment to understand your current balance and strength. Your personalised programme begins here.



STEP 1
Find Your Starting Point
Take a quick, guided assessment to understand your current balance and strength. Your personalised programme begins here.



STEP 1
Find Your Starting Point
Take a quick, guided assessment to understand your current balance and strength. Your personalised programme begins here.



STEP 2
Follow Your Guided Plan
Get physiotherapist-designed routines you can do at home, with clear videos and step-by-step instructions to keep you moving safely and confidently.
No two sessions are ever the same — Wobble keeps your workouts varied, fun, and tailored to your level



STEP 2
Follow Your Guided Plan
Get physiotherapist-designed routines you can do at home, with clear videos and step-by-step instructions to keep you moving safely and confidently.
No two sessions are ever the same — Wobble keeps your workouts varied, fun, and tailored to your level



STEP 2
Follow Your Guided Plan
Get physiotherapist-designed routines you can do at home, with clear videos and step-by-step instructions to keep you moving safely and confidently.
No two sessions are ever the same — Wobble keeps your workouts varied, fun, and tailored to your level



STEP 3
Track & Share Your Progress
Stay motivated as you build strength and balance over time — track your streaks, milestones, and improvements.
Connect with friends to share your journey, encourage each other, and celebrate progress together.



STEP 3
Track & Share Your Progress
Stay motivated as you build strength and balance over time — track your streaks, milestones, and improvements.
Connect with friends to share your journey, encourage each other, and celebrate progress together.



STEP 3
Track & Share Your Progress
Stay motivated as you build strength and balance over time — track your streaks, milestones, and improvements.
Connect with friends to share your journey, encourage each other, and celebrate progress together.



See Wobble in Action
Discover how simple, guided movements can build your strength, balance, and confidence — one step at a time.
See Wobble in Action
Discover how simple, guided movements can build your strength, balance, and confidence — one step at a time.
See Wobble in Action
Discover how simple, guided movements can build your strength, balance, and confidence — one step at a time.




Meet the team behind Wobble.
Wobble was created by Niamh and Ruaridh who are both passionate about helping people stay strong, steady, and independent.

Niamh is a member of the Chartered Society of Physiotherapists (CSP), the Association of Chartered Physiotherapists in Neurology (ACPIN) and is registered with The Health and Care Professions Council (HCPC). Alongside her work at Wobble, Niamh works as a Specialist Physiotherapist at The National Hospital for Neurology and Neurosurgery in London.
With fewer than 15% of adults over 60 meeting recommended strength guidelines, Niamh helped design Wobble as a simple, motivating way for people to build lifelong habits and stay independent as they age. She’s passionate about making evidence-based strength and balance training accessible to everyone.
Niamh
Specialist Physiotherapist

Niamh is a member of the Chartered Society of Physiotherapists (CSP), the Association of Chartered Physiotherapists in Neurology (ACPIN) and is registered with The Health and Care Professions Council (HCPC). Alongside her work at Wobble, Niamh works as a Specialist Physiotherapist at The National Hospital for Neurology and Neurosurgery in London.
With fewer than 15% of adults over 60 meeting recommended strength guidelines, Niamh helped design Wobble as a simple, motivating way for people to build lifelong habits and stay independent as they age. She’s passionate about making evidence-based strength and balance training accessible to everyone.
Niamh
Specialist Physiotherapist

Niamh is a member of the Chartered Society of Physiotherapists (CSP), the Association of Chartered Physiotherapists in Neurology (ACPIN) and is registered with The Health and Care Professions Council (HCPC). Alongside her work at Wobble, Niamh works as a Specialist Physiotherapist at The National Hospital for Neurology and Neurosurgery in London.
With fewer than 15% of adults over 60 meeting recommended strength guidelines, Niamh helped design Wobble as a simple, motivating way for people to build lifelong habits and stay independent as they age. She’s passionate about making evidence-based strength and balance training accessible to everyone.
Niamh
Specialist Physiotherapist

Ru has always been passionate about staying active — whether running, skiing or playing golf — and understands how important strength and balance are for continuing to do the things we enjoy. When he realised his own parents didn’t have a simple, accessible way to build these foundations, he saw an opportunity to create something that could support people for years ahead.
With a background in engineering, Ru leads the development of the Wobble app, focusing on simplicity, usability and motivation. He works closely with Niamh to translate physiotherapy expertise into an intuitive digital experience that people can easily fit into everyday life.
Ruaridh (Ru)
Co-Founder

Ru has always been passionate about staying active — whether running, skiing or playing golf — and understands how important strength and balance are for continuing to do the things we enjoy. When he realised his own parents didn’t have a simple, accessible way to build these foundations, he saw an opportunity to create something that could support people for years ahead.
With a background in engineering, Ru leads the development of the Wobble app, focusing on simplicity, usability and motivation. He works closely with Niamh to translate physiotherapy expertise into an intuitive digital experience that people can easily fit into everyday life.
Ruaridh (Ru)
Co-Founder

Ru has always been passionate about staying active — whether running, skiing or playing golf — and understands how important strength and balance are for continuing to do the things we enjoy. When he realised his own parents didn’t have a simple, accessible way to build these foundations, he saw an opportunity to create something that could support people for years ahead.
With a background in engineering, Ru leads the development of the Wobble app, focusing on simplicity, usability and motivation. He works closely with Niamh to translate physiotherapy expertise into an intuitive digital experience that people can easily fit into everyday life.
Ruaridh (Ru)
Co-Founder
Together, they designed Wobble to make proven physiotherapy principles simple, motivating, and part of everyday life — helping you keep doing what you love, longer.
Questions?
We’ve got answers
Find answers to the most common questions about using our app on your mobile device.
⚠ Important Disclaimer
Wobble provides general exercise guidance only. It does not provide medical advice or individual physiotherapy care. Using Wobble does not create a medical, clinical, or therapeutic relationship.
If you are unsure whether these exercises are safe for you, or if you have health conditions affecting your mobility or balance, please consult your GP or physiotherapist before starting.
Our Most common questions from users:
How much is Wobble?
Do I need to see my doctor or physiotherapist before starting?
What should I wear and what environment is best?
Why do some exercises involve closing my eyes or moving my head?
Who is Wobble suitable for?
Is Wobble a replacement for physiotherapy?
What if I lose my balance or find an exercise too hard?
Is Wobble safe if I have medical conditions?
How much is Wobble?
Do I need to see my doctor or physiotherapist before starting?
What should I wear and what environment is best?
Why do some exercises involve closing my eyes or moving my head?
Who is Wobble suitable for?
Is Wobble a replacement for physiotherapy?
What if I lose my balance or find an exercise too hard?
Is Wobble safe if I have medical conditions?
How much is Wobble?
Do I need to see my doctor or physiotherapist before starting?
What should I wear and what environment is best?
Why do some exercises involve closing my eyes or moving my head?
Who is Wobble suitable for?
Is Wobble a replacement for physiotherapy?
What if I lose my balance or find an exercise too hard?
Is Wobble safe if I have medical conditions?
Getting the Most from Wobble
How long are the sessions?
Can I watch Wobble on my TV?
How does Wobble fit into wider exercise guidelines?
How long are the sessions?
Can I watch Wobble on my TV?
How does Wobble fit into wider exercise guidelines?
How long are the sessions?
Can I watch Wobble on my TV?
How does Wobble fit into wider exercise guidelines?



